Inez Nagbe

Inez Nagbe is a Licensed Clinical Social Worker (LCSW) in Georgia with 23 years of practice. She focuses on grief, self-esteem, career questions, coping with life changes, and compassion fatigue. She also helps with caregiver stress, chronic illness and pain, communication problems, guilt and shame, isolation, life purpose, midlife questions, self-love, and social anxiety.

Her sessions are straightforward and conversational. She listens to what feels most urgent, then helps people try small changes that can reduce overwhelm. Practical coping tools and clearer thinking are a frequent focus. The aim is steady progress rather than quick fixes.

In the room she encourages people to name painful feelings and test out different ways of responding. She pays attention to how illness, caregiving, or job changes affect daily life. Conversations often involve reshaping negative self-talk and practicing communication that feels more effective.

She uses evidence-based therapeutic techniques to guide work on shame, grief, and low self-worth. Therapy can include skill-building for social anxiety and support for deciding next steps in work or life. She helps people consider what matters now and how to move forward without pressuring immediate answers.

Sessions are offered in English, and she accepts international clients. Costs vary with location and use a subscription that can be canceled at any time. To begin, clients use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Evidence-based techniques and online sessions

She draws on evidence-based therapeutic techniques to structure sessions. One common approach focuses on identifying and changing unhelpful thinking patterns to reduce shame and low self-esteem. This helps people notice negative self-talk and practice alternative, more balanced ways of thinking that make daily tasks feel more manageable.

Another frequent focus is skill-based work for anxiety and communication. That involves rehearsing clearer ways to speak, trying small social or work-related experiments, and building practical coping skills to manage isolation and social anxiety. These methods aim to increase confidence in everyday situations rather than promise immediate change.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust based on what feels useful. Clients and the therapist decide together which methods to keep using as work progresses.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that virtual sessions help maintain continuity of care during job changes, health issues, or caregiving demands.