Jeffrey "Jeff" Frommeyer

Jeffrey "Jeff" Frommeyer is a Michigan-licensed LMSW with 24 years of clinical experience. He works with adults who are feeling stuck by stress, anxiety, relationship strain, grief, parenting challenges, and the disorientation that follows life changes. Jeff also has experience with issues such as abandonment, adoption and foster care concerns, attachment and personality differences, caregiving strain, chronic illness, and body image problems.

In sessions he uses straightforward conversation to identify what matters most to the client. He draws on client-centered methods to follow each person’s concerns, and on cognitive behavioral tools to spot unhelpful thinking and test practical changes. He also uses dialectical behavior approaches and mindfulness practices to build emotion regulation and reduce overwhelm.

Jeff adapts the pace and focus to each situation. Some people come with a single problem to sort through, like grief or parenting stress. Others want ongoing help managing anxiety, relationships, or the emotional effects of chronic illness. He can include a Christian perspective in counseling when requested.

He aims to help people notice small, doable steps that change daily experience. Sessions tend to be a mix of listening, turning observations into clear goals, and trying out new skills between meetings. The work is collaborative and grounded in practical strategies.

Jeff offers services in English from Michigan. Because costs vary by location, sessions are billed through a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.

How his approaches work in online sessions

Client-centered work focuses on listening and following what the client brings to each meeting. It helps people clarify what matters to them and set priorities for change. Cognitive behavioral therapy looks at patterns of thought and behavior, then tests small changes to reduce anxiety and relieve stuck thinking.

Deciding which approach to use is part of the process. He will work with clients to match methods to their goals, needs, and preferences. That means trying an approach, checking how it feels, and adjusting plans together rather than committing to a single method up front.

The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or let people avoid travel for appointments. These practical benefits can help therapy fit into everyday life while the therapist and client focus on steps that reduce overwhelm and support clearer decision making.