Jackie Sendejo

Jackie Sendejo is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing relationship concerns, trauma and abuse, grief and loss, low self-esteem, and depression. Jackie offers straightforward support for people feeling stuck after change or loss and for those unsure what comes next.

She focuses on creating a calm setting where clients can talk through difficult feelings and events. Sessions are conversational and practical. Jackie listens for patterns that keep people stuck and helps them try small, manageable steps toward change.

Her work addresses attachment and abandonment worries, family of origin conflicts, codependency, communication problems, and caregiver stress. She also supports people dealing with substance issues, eating-related struggles, dissociation, and the effects of domestic violence or separation.

Jackie takes a problem-solving stance while respecting each person's pace. She helps people map options, practice new ways of relating, and process grief so it takes up less space in daily life. Sessions may include reflection, skill practice, and planning concrete next steps.

Sessions are offered in English and conducted from her Texas practice. The service model uses a subscription that can be canceled at any time, and costs vary with location. To begin, prospective clients complete a short matching questionnaire and schedule a first session.

How evidence-based approaches guide remote sessions

Many evidence-based therapeutic techniques focus on concrete skills and understanding patterns. For example, cognitive approaches help people notice and change unhelpful thoughts that fuel low mood or self-doubt; these methods can help with depression, self-esteem, and motivation. Trauma-informed techniques emphasize pacing and grounding so traumatic memories can be processed without becoming overwhelming, which is useful for people who experienced abuse or other traumatic events.

Finding the right approach is part of the work. The therapist will review a client's needs, goals, and preferences and then try methods that fit. This is a collaborative process where adjustments are made based on what helps in regular sessions.

The biography does not list specific online formats, so confirm current session options before booking. When available, remote sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people find phone sessions are simpler when video is difficult, while others use video for a fuller conversational experience. Ask about the formats offered so sessions align with daily life and practical constraints.