Jamie Rempis

Jamie Rempis is a Licensed Marriage and Family Therapist (LMFT) practicing in California with four years of professional experience. She helps people facing relationship strain, grief and loss, intimacy concerns, low self-esteem, depression, anxiety, stress, and struggles with addiction. Jamie also supports people coping with life changes and career uncertainty, and she lists life purpose among her focus areas.

Her approach blends client-centered therapy with cognitive behavioral techniques. Conversations are practical and straightforward. Jamie listens for what matters most, then works with each person to try different ways of thinking and acting that can ease distress and improve daily functioning.

Sessions tend to focus on problem-solving, communication patterns, and small behavior changes that add up over time. She addresses attachment and communication problems, body image and self-love, and the guilt and shame that can follow trauma. Parenting strain, sleep difficulties, and compassion fatigue are also on her list of concerns.

Jamie notes multicultural concerns and money or financial stress as issues she will talk through with clients. She also covers sexuality and women’s issues in a direct, nonjudgmental way. The work aims to be practical rather than abstract, focusing on steps people can try between sessions.

Before booking, clients should confirm session logistics and formats. Jamie does not accept international clients and has a specific restriction around Kaiser Southern California insurance, so it is helpful to check those details when getting started.

Approaches in online sessions and how they fit daily life

Client-centered therapy focuses on listening and reflecting back what matters to the client. It helps people clarify values, feel heard, and decide on next steps that match their priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and uses short, practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, and stress-related problems.

Finding the right mix of methods is part of the work. Jamie will collaborate with each person to see whether client-centered conversation, CBT techniques, or a combination feels most useful. She treats that decision as an ongoing conversation rather than a fixed prescription.

Confirm the current session options before booking, since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. Some formats also let people use audio-only when bandwidth or camera use is a concern. Discussing practical scheduling needs happens up front so sessions can fit into everyday life.