Jandia McCambry

Jandia McCambry is an Independently Licensed Social Worker (LISW) in Ohio with 19 years of experience. She works with adults facing depression, relationship strains, low self-esteem, compassion fatigue, and major life changes. She also addresses concerns related to adoption and foster care, attachment, body image, chronic illness and pain, and caregiver stress.

McCambry keeps sessions direct and conversational. She helps people talk through communication problems, control issues, divorce and separation, fertility and infidelity concerns, and feelings of guilt or shame. She also supports people coping with isolation, jealousy, and questions about life purpose.

Her approach draws on a mix of skills from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness work, and client-centered methods. In practice this looks like noticing patterns, trying small behavior changes, and using exercises to steady difficult emotions.

Clients can expect practical tools and short experiments to try between meetings. She works with people who want clear steps and honest feedback rather than long unpacking without direction. Sessions often include goals, at-home practices, and plain language explanations of techniques.

McCambry’s long experience includes many common life transitions and relational strains. She helps people sort what matters, set usable goals, and manage the everyday stressors that get in the way of moving forward.

How therapeutic approaches are used in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful when someone feels stuck, unsure of direction, or uncertain about what matters next. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing small behavior changes to reduce depression and build confidence. It works well for mood, self-esteem, and everyday coping skills. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and make emotions easier to ride through rather than be overwhelmed by them.

Choosing the right approach is part of the work together. The therapist will review your concerns, goals, and how you prefer to work, then pick methods that fit. That collaborative process means methods may shift as needs change during therapy.

Session format options were not specified in the biography, so please confirm available formats before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins during a work break, or make it easier to access a therapist from a distance. Expect practical skills practice, short experiments to try between meetings, and a focus on what you want to change rather than long theoretical discussion.