Jeanine Marshall Tillman

Jeanine Marshall Tillman is an LPC (Licensed Professional Counselor) in Texas with six years of clinical experience. She works with adults dealing with stress, anxiety, depression, relationship and family challenges, trauma and abuse, and questions about life purpose. She speaks English and accepts clients from outside the U.S. Her approach blends practical tools and reflective work. She uses Cognitive Behavioral Therapy to help identify unhelpful thinking and test new behaviors. Mindfulness techniques are used to notice feelings and reduce reactivity. Solution-Focused Therapy helps set immediate, achievable goals and track progress. Sessions often focus on specific problems such as communication breakdowns, commitment worries, or parenting and caregiver stress. She also addresses attachment-related concerns like abandonment and attachment issues, and works with people affected by adoption, foster care, divorce, or domestic violence. Jeanine aims to help people build routines and small practices that fit daily life. In sessions she talks through recent events, tries out new responses, and helps set clear next steps between meetings. The work is practical and paced to the client's needs. Clients can expect straightforward, goal-oriented conversations about behavior, thoughts, and relationships. To begin, prospective clients complete a short matching questionnaire and schedule a first session to see if her style matches their needs.

How her approaches translate to online sessions

Jeanine uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors in everyday life. CBT sessions often include practical exercises and homework to try between meetings, which can fit well into an online format. Mindfulness Therapy is used to build present-moment awareness and reduce reactivity; online meetings can support guided mindfulness practice and brief skills coaching. Solution-Focused Therapy concentrates on small, achievable steps and measuring progress, which makes it easy to track changes week to week. Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which methods match their needs, goals, and day-to-day constraints. The therapist and client check in together about what helps and adjust the plan as they go. Confirm the exact session options before booking, since formats are not specified in the biography. Online sessions can make it simpler to fit meetings into a busy life - for example, shorter check-ins during a lunch break, audio-only conversations when bandwidth is limited, or guided practice without the need to travel. These practical options help people test new strategies and keep consistent momentum between sessions.