Jemma Hamilton-Fletcher

Jemma Hamilton-Fletcher is a BACP counsellor in the United Kingdom with five years of experience. She works with people dealing with stress, anxiety, low self-esteem, depression, ADHD, grief and the strain of life changes. She also supports those facing relationship or parenting difficulties and compassion fatigue. Jemma lists life purpose among her interests and helps people who feel stuck or unsure where to go next.

Jemma speaks plainly in sessions and focuses on noticing patterns that keep people stuck. She is autistic and has ADHD, and says this informs how she notices sensory overwhelm and emotional rhythms. That perspective guides how she plans practical steps and exercises with each person.

Her work draws on client-centred approaches and mindfulness practice. Sessions can include short exercises, reflective questions and psychoeducation when helpful. She uses creative tools at times to open up different ways of looking at problems.

Jemma encourages steady, consistent work rather than quick fixes. She usually suggests a period of three to six months of sessions, while remaining flexible to individual needs. She also recommends people set aside a little time before and after sessions to think about topics and to process what comes up.

Sessions are conducted in English and Jemma accepts international clients. The cost varies by location and is delivered through a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the online options button.

How client-centred and mindfulness approaches work online

Client-centred therapy focuses on helping people speak about what matters to them. The therapist listens actively and reflects what she hears, which helps clients make sense of feelings and choices. This approach suits people who want to explore values, self-esteem and life purpose in a conversational way.

Mindfulness therapy involves simple attention and breathing practices and noticing thoughts without judgement. It can help with anxiety, stress and emotional overwhelm by teaching small daily skills to reduce reactivity and build steadier focus.

Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will try ways of working that feel most useful. That might mean focusing on practical exercises, short mindfulness practices or a reflective, client-centred conversation during sessions.

Session formats are not detailed in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when that helps, or longer sessions when more processing is needed. Registered or accredited professionals can use these flexible arrangements to help maintain steady progress alongside everyday commitments.