Jennie Kozlik

Jennie Kozlik is an Ohio Licensed Independent Social Worker (LISW) with 10 years of experience helping people navigate stress, anxiety, relationships, self-esteem, bipolar disorder, and depression. She trained in social work and earned a Master of Social Science Administration from Case Western Reserve University. Sessions are conducted in English and intended for adults in Ohio. Jennie uses a person-centered style that adapts to each person rather than following one fixed method. She draws on evidence-based therapeutic techniques to address mood concerns and relationship struggles. In practice this means she listens for what matters most, suggests practical skills, and checks in often about what’s helping. Her background includes work in inpatient hospital settings and community mental health agencies. That experience exposed her to a wide range of concerns, including attachment issues, abandonment, adoption and foster care histories, caregiving stress, chronic illness, body image, and communication or control problems. Jennie applies what she learned across settings to everyday problems people bring to therapy. In sessions she may use tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, motivational interviewing, and Acceptance and Commitment Therapy. Those tools are used to teach coping skills, improve communication, and help people manage mood swings or anxiety. Jennie emphasizes building practical strategies that fit into daily life. To begin, people follow the site process to complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be canceled at any time, and session cost varies with location. International clients are not currently accepted.

How evidence-based techniques translate to online sessions

Jennie uses several evidence-based techniques that translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavioral changes; it is often used for anxiety, depression, and self-esteem work. Dialectical Behavior Therapy (DBT) teaches specific emotion regulation and distress tolerance skills to manage intense emotions and improve relationships. Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed action toward what matters despite difficult feelings.

Finding the right mix of approaches is part of the process. Jennie works collaboratively with each person to see which techniques fit their goals and everyday routines. She checks in about what is or isn’t working and adjusts methods as therapy progresses.

Practical benefits of online sessions include fitting appointments around work or caregiving, reducing travel time, and allowing for shorter check-ins when needed. The biography mentions Video Telehealth as a connection method; confirm the current session options before booking so arrangements match what you need. Online sessions can make it easier to try skill practice between meetings and to bring real-life examples into conversation.