Jennifer Frazier

Jennifer Frazier is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She focuses on family concerns, self-esteem, coping with life changes, and compassion fatigue. Jennifer helps people who feel stuck after big changes or who struggle with day-to-day stressors that erode confidence and connection.

Her style is straightforward and practical. She works with clients to identify repeating patterns and to build skills for handling emotional ups and downs. Sessions emphasize clear tools for thinking differently, managing strong feelings, and communicating more effectively.

Jennifer uses evidence-based therapeutic techniques to address anxiety, depression, trauma-related symptoms, and adjustment to life transitions. She often draws on cognitive-behavioral methods, skills for regulating emotions, and mindfulness practices to support day-to-day functioning. These methods are applied in concrete ways, such as practicing new communication habits or testing unhelpful thoughts.

She has a background in counseling from Dallas Baptist University and a Bachelor of Psychology from the University of Texas at Arlington. Her work includes attention to grief, caregiver stress, blended family dynamics, and challenges that come with aging and end-of-life concerns.

Outside of clinical work she spends time in nature and pursues photography, writing, and singing. Those interests inform her belief that creative activities can be part of coping and recovery. People in Texas who want to explore purpose or navigate a life change often find her approach clear and practical.

Therapeutic approaches and remote care

Jennifer commonly uses cognitive-behavioral strategies to help people notice and test unhelpful thoughts, then try new behaviors that change daily routines. This approach is useful for worry, low mood, and practical problem solving.

She also incorporates skills drawn from emotion-regulation and dialectical behavior approaches to teach tools for managing strong feelings, improving distress tolerance, and strengthening communication. Mindfulness techniques are used in brief, concrete ways to reduce reactivity and improve focus during everyday tasks.

Finding the right approach is part of the work. The therapist and client review goals, preferences, and what has helped or not helped before, then agree on methods to try. Progress is checked regularly and the plan is adjusted as needed in collaboration with the client.

Confirm current session formats before booking so you know how she is meeting with clients. Many people find online work helpful because it can fit into busy schedules, reduce travel time, and make it easier to check in between other obligations. Sessions can also be adapted to shorter check-ins or to focus on skill practice when that better fits daily life.