Jennifer Gleizer

Jennifer Gleizer is a California licensed marriage and family therapist (LMFT) with 15 years of experience. She works with people dealing with stress, anxiety, addictions, relationship strain, family conflicts, and coping with life changes. Jennifer also helps clients facing issues like codependency, commitment doubts, and questions about life purpose.

Her approach is practical and conversational. She uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. She draws on Narrative Therapy to help people reframe personal stories that feel stuck. Solution-Focused Therapy is used to set short-term goals and notice small changes that matter.

Sessions are organized around clear goals and real-world steps. Jennifer emphasizes direct dialogue about patterns in relationships, family of origin concerns, and substance use. She also addresses feelings of guilt, shame, and the fallout from infidelity or separation in plain terms.

Jennifer helps people who are juggling caregiving stress, recovering from addiction, or trying to repair communication with family members. She will work with clients to map practical strategies for everyday life, like setting boundaries, changing routines, and practicing new conversation habits.

Her style blends structured techniques and reflective questions. That combination is intended to help clients notice different choices, test small changes, and evaluate what works. To begin, people choose the online therapy options, complete a short matching questionnaire, and schedule a first session.

Therapeutic approaches and working online

Jennifer commonly uses Cognitive Behavioral Therapy and Narrative Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing different behaviors to reduce stress and anxiety. Narrative Therapy helps people separate themselves from a problem by rewriting the personal stories that keep them stuck.

She treats approach selection as a collaborative process. The therapist and client look at goals, preferences, and what feels most useful. Together they try a method and adjust it based on what actually helps in day-to-day life.

The original profile does not list specific session formats, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time so sessions can occur between work or family commitments. Therapists often adapt exercises and homework to work well in a virtual setting, helping people practice new skills in their everyday routines.