Jeremy Barbagallo

Jeremy Barbagallo is a Licensed Professional Counselor (LPC) practicing in Connecticut with 25 years of experience. He works with adults facing stress, anxiety, relationship concerns, self-esteem struggles, depression, and coping with life changes. Jeremy lists life purpose among his areas of focus and helps people who feel stuck or uncertain about what comes next.

He favors direct, conversation-based sessions where people can name what’s bothering them. Jeremy uses straightforward methods to help clients notice patterns, practice new skills, and test different ways of handling difficult moments. Sessions often include clear steps people can try between meetings.

Jeremy draws on Client-Centered Therapy to follow each person's concerns and on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. He also uses Mindfulness Therapy techniques to help people slow down their reactions and Solution-Focused strategies to set small, practical goals. These approaches are used to address issues such as attachment challenges, codependency, commitment concerns, and problems that arise after separation or divorce.

He also supports people dealing with body image, sexual subcultures like BDSM and kink, blended family tensions, caregiver stress, substance concerns, and eating-related difficulties. Jeremy pays attention to family of origin issues and communication problems that complicate relationships.

Sessions are conducted in English and Jeremy does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.

How therapeutic approaches translate to online sessions

Jeremy uses Client-Centered Therapy to make sessions about the client's concerns, following what matters most in each meeting. This approach helps when someone needs a place to name confusion about work, relationships, or life purpose. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and behaviors and to try concrete alternatives between sessions. CBT can help with anxiety, low mood, and patterns that keep someone feeling stuck. Mindfulness Therapy adds short practices to reduce reactivity and increase awareness of bodily and emotional signals, useful for stress and relationship tension.

Choosing the right approach is part of the work. Jeremy collaborates with clients to decide which methods fit their goals and preferences. He adjusts strategies based on what people find helpful and what they want to focus on next.

The biography does not list specific online session formats here, so confirm available options before booking. Online options can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often find that the same therapeutic approaches work well when delivered remotely, while logistics like session length and connection type can be adapted to each person's schedule and needs.