Jeremy Smith

Jeremy Smith is a Licensed Professional Counselor (LPC) practicing in Arkansas with three years of clinical experience. He lists stress, anxiety, addictions, relationships, depression, and coping with life changes among the concerns he addresses. Jeremy notes additional focus on issues such as attachment and family of origin problems, codependency, and communication and commitment struggles.

He trained and worked across outpatient, inpatient, and faith-based settings before moving into his current practice. That mix of settings shaped a direct, problem-focused way of working that aims to help people get clearer about what is no longer working and try small, practical changes.

Jeremy describes an integrated method that draws from Cognitive Behavioral Therapy, existential therapy, Reality Therapy (WDEP), and Solution-Focused Brief Therapy. In sessions he tends to combine thought-focused strategies with questions about values and concrete steps to try between meetings. He also holds a PSAP credential from IITAP and notes experience supporting men who are addressing sexual struggles and addiction.

People can expect conversations about patterns, relationships, and choices, with attention to both present problems and what matters to the person. Sessions often include planning specific actions, reviewing how those actions went, and adjusting the approach as needed.

Appointments use a subscription model that can be canceled at any time. Prospective clients who want to begin are asked to use the online matching step to schedule a first session.

Therapeutic approaches and how they work online

Jeremy uses several evidence-based techniques. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns; it can help with anxiety, depression, and specific habits related to addiction. Existential therapy concentrates on questions of meaning, choice, and responsibility and can be useful when someone is rethinking life direction or coping with major change.

He also draws from Reality Therapy (WDEP), which centers on wants, doing, and evaluating actions to create clear next steps, and Solution-Focused Brief Therapy, which emphasizes practical goals and small experiments to test what works. Together these approaches aim to clarify values and try manageable changes rather than only talking about problems.

Finding the right approach is part of the work. Jeremy will discuss which techniques fit a person’s needs, goals, and preferences and adjust the plan as sessions progress. That collaborative process helps identify concrete actions to test between meetings.

The biography does not list specific online session formats, so confirm available options during the matching step before booking. Online work can make it easier to fit sessions around work and family commitments, allow shorter check-ins when needed, and remove travel time so people can use typical breaks in their day for therapy.