Jill Kozberg

Jill Kozberg is a Minnesota licensed psychologist (MN Psychologist LP 3372) with 25 years of clinical experience. She helps people who are stressed, anxious, facing relationship strain, coping with life changes, or rethinking their sense of purpose. Jill also supports those navigating parenting challenges, adult ADHD, grief, career uncertainty, and compassion fatigue.

Jill combines straightforward conversation with practical tools. She often helps clients build time management and organization skills when ADHD is a concern. Sessions commonly include goal-setting, decision-making work, and concrete strategies for communication and problem solving.

Her approach is collaborative and strength-based. Jill listens for what a person already does well and uses that as a starting point for change. She offers feedback, perspective, and structure rather than vague reassurance.

Jill draws on several established therapy methods to guide the work. Cognitive Behavioral Therapy helps with unhelpful thinking and behavior patterns. Client-Centered Therapy keeps the focus on each person's values and choices. Solution-Focused Therapy supports short-term planning and forward progress.

She has experience in both community social service settings and private practice. Over two decades she added adult ADHD coaching and life coaching to her offerings, using those skills alongside psychological care to help people clarify next steps. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.

How Jill uses evidence-based approaches in remote work

Client-Centered Therapy places the client's values and choices at the center. The therapist listens deeply, reflects what she hears, and helps people identify their own goals and solutions. This approach is useful when someone feels unsure about priorities or needs to clarify what matters next.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It offers specific exercises to test unhelpful thoughts and to build new habits, which can help with anxiety, low self-esteem, and impulsivity. Solution-Focused Therapy zeroes in on small, achievable steps and is helpful for people who want quick, practical progress on a specific problem.

Choosing an approach is collaborative. Jill will discuss these methods with clients and try options that match their needs, goals, and preferences. She adjusts the work as progress and priorities become clearer.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people maintain continuity of care while they work on time management, communication, and life-purpose questions.