Jonathan Sedarati

Jonathan Sedarati is a UK counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with seven years of experience. He works with people who feel stuck after a life change, those struggling with stress, anxiety or depression, and those questioning what comes next in work or relationships. He also supports people dealing with addictions, sleep or eating problems, and difficulties tied to attachment and intimacy.

Jonathan uses practical, evidence-based therapeutic techniques to help people make steady progress. Sessions focus on identifying what matters to each person and on small, manageable steps toward clearer choices. He avoids one-size-fits-all advice and instead works with each client’s situation and goals.

People come to him for a range of concerns: career doubts, low self-esteem, family-of-origin issues, relationship conflict, isolation and feelings of emptiness. He also addresses ADHD-related struggles, codependency, control and communication problems, and issues after infidelity or trauma.

He expects effort and commitment from clients and sets realistic aims together. Conversations are direct and practical, with a focus on habits, thought patterns and relationship behaviour that shape daily life. Jonathan has worked with people from different countries and encourages a clear plan for change rather than vague promises.

To begin, visitors are asked to use the site’s matching process and schedule a first session. Jonathan’s approach suits someone who wants straightforward help working through obstacles and making practical changes in work and life.

How therapeutic approaches are used in online sessions

Jonathan draws on well-established, evidence-based techniques that focus on how thoughts, habits and relationships affect daily life. One commonly used approach looks at unhelpful thinking patterns and teaches ways to test and change those thoughts to reduce anxiety and low mood. This helps with worries, low self-esteem and daily stress.

Another approach targets behaviour and routine. It breaks larger goals into small experiments and habit changes, useful for addiction recovery, sleep or eating problems, and coping with life transitions. These steps are practical and measurable, so progress can be tracked session to session.

Finding the right approach is part of the work. Jonathan will discuss options with each person and agree what to try based on needs, goals and preferences. He treats the choice of method as collaborative and will adjust plans if something isn’t working.

If you want to know how online sessions fit into your life, confirm the available session formats before booking since formats are not listed in the biography. Many people favour remote sessions because they can fit therapy into a lunch break, avoid travel, or use a shorter phone check-in when time or bandwidth is limited. Registered or accredited professionals can help make practical arrangements so therapy can slot into everyday commitments.