Julie Rose

Julie Rose is a New York licensed mental health counselor (LMHC) with 30 years of experience. She helps people handle relationship struggles, trauma and abuse, grief, and low self-esteem. She also supports those facing major life changes and questions about life purpose.

Julie focuses on recovery from sexual abuse trauma and related post-traumatic stress. She uses straightforward conversation to help clients process what happened and reduce its hold on daily life. She also addresses communication problems, body image concerns, and eating and food-related issues.

Her practice draws on client-centered work and solution-focused methods to build practical skills for coping. Julie pays attention to how guilt, shame, isolation, and family-of-origin patterns affect choices. She offers space to talk about divorce or separation and the practical fallout it can bring.

Julie describes herself as a Christian therapist who welcomes people of any faith. She emphasizes respect and sensitivity in sessions. She adapts how she talks and plans work to each person's situation rather than using a one-size-fits-all script.

For someone feeling stuck after a life change, she offers concrete steps to regain momentum. That might include short-term goals, communication practice, or trauma-focused strategies depending on what the person needs. Prospective clients complete a short matching questionnaire before scheduling a first session.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting back what matters most to the person. Online sessions using this approach center on the client's concerns and priorities, helping clarify values and next steps. Solution-Focused Therapy narrows attention to small, testable changes. It supports people who want brief, goal-oriented work to try new behaviors and see what helps. Trauma-Focused Therapy offers ways to address the effects of past abuse and post-traumatic stress through careful, paced work aimed at reducing distress and improving daily functioning.

Finding the right approach is part of therapy. The therapist will collaborate with the client to decide which methods suit their goals and preferences. That may mean combining client-centered conversation with solution-focused tasks or using trauma-focused tools when the history calls for it.

Confirm session formats before booking, since specific online options are not listed in the profile. Online work can make it easier to fit therapy into a busy life - it can remove travel time, allow shorter check-ins around work hours, or let someone choose a session style that does not require being on camera. Many people find that regular, scheduled sessions help maintain progress while keeping therapy compatible with everyday responsibilities.