Juliet Daniels

Juliet Daniels is a Licensed Clinical Social Worker (LCSW) with 10 years of professional experience based in Maine. She works with people facing stress, anxiety, addictions, grief, low self-esteem, depression, and relationship concerns. Juliet also addresses life purpose questions and related issues such as adoption and foster care, chronic illness, fertility, and immigration stress.

She draws on hands-on experience from settings that include dialysis care and residential substance-abuse programs. Sessions tend to be straightforward conversations that focus on practical steps. Juliet uses talk-based methods to help people notice patterns, make changes, and manage overwhelming feelings.

Her approach blends several well-known methods. She uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take action even when feelings are difficult. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try different behaviors. Mindfulness practices and elements of Dialectical Behavior Therapy (DBT) are added for coping skills and emotion regulation when needed.

Juliet emphasizes collaboration: she works with each person to shape what happens in sessions and the goals they set. Her history in medical and residential settings informs a practical, problem-focused style. People who are unsure what comes next in work or life may find her approach useful for sorting priorities and trying new steps.

To begin, prospective clients complete a short matching questionnaire and schedule a first session. Cost varies by location and uses a subscription model that can be canceled at any time.

How her approaches translate to online sessions

Juliet uses Acceptance and Commitment Therapy (ACT) to help people name what matters to them and take action even when emotions are strong. ACT is useful for people who feel stuck and want to make choices that match their values. Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns that get in the way and trying different behaviors to test what works. CBT is often chosen for anxiety, depression, and motivation issues.

Finding the right approach is part of the work together. She will help you decide whether ACT, CBT, or brief skills from DBT and mindfulness fit your situation. That decision is collaborative and can change as goals evolve.

The practical benefit of working online is making sessions fit into everyday life. Confirm the exact session formats before booking since options are not listed here. Online sessions can help when you need to schedule around work, health appointments, or caregiving. They also make it easier to continue momentum between medical or residential appointments and to bring real-life issues into conversation without extra travel.