Justine Tetteh

Justine Tetteh is a New York Licensed Mental Health Counselor (LMHC) with four years of professional experience. She works with adults facing stress, anxiety, low self-esteem, career uncertainty, and major life changes. Her profile also notes experience addressing compassion fatigue and related strains from caregiving or chronic health issues.

She frames clients as experts in their own stories and looks for strengths to build on. Sessions focus on practical steps people can try between meetings. Conversations are straightforward and aimed at helping clients notice what is and isn’t working in day-to-day life.

Justine pays attention to how work, caregiving, health, and identity pressures affect mood and motivation. She helps people manage overwhelm, reduce avoidance, and clarify next steps when routines or roles shift. When career questions or a midlife reassessment come up, she talks through options and realistic ways to experiment with change.

Her background includes supporting people with chronic pain, traumatic brain injury, postpartum depression, personality and mood concerns, social anxiety, seasonal mood changes, and experiences of prejudice or discrimination. She also works with issues such as communication breakdowns, forgiveness, impulsivity, and isolation.

Sessions use evidence-based therapeutic techniques to address symptoms and practical problems. Justine offers English-language work from New York and does not accept international clients. Prospective clients are asked to confirm current session options before booking.

How therapeutic methods are used in online sessions

Evidence-based therapeutic techniques are used to address specific problems and daily challenges. One common method focuses on identifying unhelpful thinking and testing those thoughts against real-life evidence; this helps with anxiety, low mood, and overthinking. Another approach uses behavioral experiments and small, planned actions to change avoidance and build confidence; this is useful for career doubts, social anxiety, and situations where people feel stuck.

Finding the right method is part of the work. The therapist helps clients decide what to try based on current needs, goals, and preferences. That decision is made together and can change as progress is reviewed over time.

The practical benefits of meeting online include fitting sessions into a busy week, reducing time lost to travel, and allowing for shorter check-ins when needed. Confirm which session formats are offered before booking so you know how appointments are arranged. Online sessions can make it easier to maintain continuity while balancing work, caregiving, or health demands.