Kamlesh Chand

Kamlesh Chand is an NCPS counsellor in the United Kingdom with four years of professional experience. She works with stress, anxiety, depression, trauma and abuse, self-esteem concerns and LGBT issues. She frames clients as experts in their own lives and focuses on practical ways to address problems that feel stuck or overwhelming.

She tends to use client-centred methods that start by listening and building a clear sense of what matters to the person in front of her. From there she blends cognitive behavioural techniques to notice and change unhelpful thoughts and habits. Mindfulness and existential ideas are also part of her work when people are questioning meaning or feeling adrift.

Sessions are straightforward and focused on what a person wants to change next. Conversations often look at daily routines, recurring thoughts and relationships that drain energy. Practical exercises and simple mindfulness practices may be used between sessions to help people try things out in real life.

She has experience supporting people through family problems, attachment difficulties and issues around body image, commitment and communication. She also works with people affected by domestic violence, divorce, hoarding and the aftermath of disasters.

Kamlesh has spent time working with LGBT clients and with people on the autism spectrum. She offers a respectful, non-judgemental approach and helps people notice their strengths as they try different ways forward.

How therapeutic approaches are used in online sessions

Kamlesh draws on client-centred work to begin online sessions by listening and clarifying what matters most to the client. This approach focuses on the person's perspective and helps set goals that feel relevant to everyday life.

She also uses cognitive behavioural therapy (CBT) to identify unhelpful thought patterns and practical behaviours that keep problems going. CBT work can include short exercises and homework tasks that fit into a busy week and help test new ways of thinking and acting.

Finding the right approach is part of the process. Kamlesh will work together with the client to decide which methods suit their needs, goals and preferences. That collaborative step can be revisited as work proceeds to make small adjustments.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into daily life, reduce travel time and allow shorter check-ins when needed. Discussing format and scheduling happens early so sessions match practical constraints and therapeutic aims.