Lauren Cooper

Lauren Cooper is an LMHC (Licensed Mental Health Counselor) practicing in Indiana with five years of clinical experience. She helps people who are struggling with stress, anxiety, grief, depression, trauma and abuse, and issues related to LGBT identity. Lauren frames work around what each person wants to address and how they prefer to work. Her approach centers on listening and building a collaborative plan. She uses Client-Centered Therapy to follow clients' priorities and Narrative Therapy to help people reframe the stories they tell about themselves. She also draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to teach concrete coping strategies for panic, anxiety, and intense emotions. Lauren has focused experience supporting people with attachment and abandonment concerns, body image and codependency, and family of origin problems. She also works with survivors of domestic violence, people dealing with dissociation, and those processing guilt, shame, or loss. Life purpose and feelings of emptiness are included among the topics she addresses. Sessions incorporate practical tools and conversational reflection. Expect direct skill practice, attention to patterns in relationships, and exploration of painful memories when relevant. EMDR is listed among the approaches she uses for trauma processing. Her practice is described as collaborative and geared toward people who feel stuck or uncertain about next steps. Lauren asks clients to choose a matchmaking step and schedule an initial session to begin work together.

How therapeutic approaches guide online work

Client-Centered Therapy is about listening to what matters most to the client and shaping sessions around their priorities. It focuses on practical conversation and collaboration so clients decide what to work on and when to shift focus.

Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and practicing new behaviors to reduce symptoms like anxiety and panic. It is useful for everyday stress, panic attacks, and changing patterns that keep someone feeling stuck.

Dialectical Behavior Therapy (DBT) provides specific skills for managing intense emotions, improving communication, and tolerating distress. Those skills can be practiced between sessions and applied to relationship strain, codependency, and overwhelm.

Choosing the right approach is part of the work together. The therapist will talk with the client about their goals, try approaches that fit those goals, and adjust strategies based on what helps. That collaborative process helps narrow which methods to focus on as treatment progresses.

Confirm the session formats offered before booking, since specific formats are not listed in the biography. Online sessions can make scheduling easier and help therapy fit around work, childcare, or other obligations. They also make it simpler to do short check-ins, practice skills without extra travel, or continue work after a relocation. Licensed professionals can adapt CBT, DBT skills practice, and client-centered conversations to an online setting to keep therapy practical and focused on everyday life.