Lauren Giordano

Lauren Giordano is a Florida LCSW with 18 years of clinical experience. She works with adults who are feeling stuck, overwhelmed by stress or anxiety, or facing grief and major life change. Lauren also supports people processing trauma and abuse and those struggling with self-esteem. Her sessions focus on practical steps and clear conversation. She uses approaches such as cognitive behavioral techniques and mindfulness to help people notice patterns and try different responses. Motivational interviewing and solution-focused strategies are part of how she helps clients move toward achievable next steps. Lauren often helps people dealing with abandonment issues, attachment concerns, and the stresses of caregiving. She also works with those managing chronic illness or pain, body image struggles, codependency, and the fallout of divorce or separation. Communication and control issues show up often in her caseload, and she talks through concrete ways to address them. People who come because of disaster-related stress, domestic violence, or disruptive mood concerns like DMDD will find her familiar with these topics. She frames sessions around what the individual wants to try and learns what works for them over time. Her practice is based in Florida and sessions are conducted in English. Costs vary by location and sessions use a subscription model that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Approaches and how online sessions fit your life

Many clients begin by wanting concrete ways to reduce stress and move forward. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test small behavior changes to see what shifts. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and support better choices in high-stress moments. Motivational Interviewing focuses on a person's own reasons for change and helps resolve mixed feelings so small steps feel doable.

Finding the right approach is part of the work. Lauren will collaborate with each person to decide which methods to try first and will adjust based on the client's goals and preferences. That collaborative decision-making helps shape short-term goals and the tools used between sessions.

The biography does not specify which session formats are offered online, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow a quieter check-in when needed. Different approaches suit different rhythms - CBT or solution-focused work can fit shorter, goal-focused sessions, while mindfulness and narrative methods may be folded into ongoing weekly appointments. Ask about formats when you schedule so sessions match your day-to-day needs.