Lebogang Molefe

Lebogang Molefe is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of practice in the United Kingdom. She works with people experiencing stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. Sessions are conducted in English and she accepts international clients.

Lebogang prefers an open, conversational way of working. She listens to what matters to each person and helps them talk through practical concerns. She uses client-centred ways of relating alongside cognitive behavioural techniques and mindfulness practices to help with symptoms and reactions that feel overwhelming.

In sessions she will explore current problems and how they affect everyday life. That can mean looking at thinking patterns, practising simple mindfulness exercises, and trying new ways of reacting to stressful situations. She also pays attention to attachment and relationship patterns when those are part of the difficulty.

Her wider focus includes issues such as abandonment, adoption and foster care, ageing and geriatric concerns, body image, chronic illness and pain, caregiver stress, and questions around kink and alternative sexual culture. She also names areas like codependency, commitment worries and coping with cancer among topics she supports people with.

Fees vary with location and sessions are arranged through a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session using the See online therapy options button.

Approaches used in online sessions and practical details

Client-Centred Therapy focuses on listening and responding to the person's experience. The therapist gives attention to what the client says and helps them find their own way of making sense of problems. This approach is useful when someone feels stuck or unsure about their next steps.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses short exercises and practical strategies to test unhelpful thinking and change patterns that feed anxiety or low mood. Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase calm in stressful moments.

Deciding which approach to use is part of the work. The therapist will discuss goals, preferences and practical needs and together the client and therapist choose what to try first. That approach can be adjusted as the work develops so it fits the person's goals.

Confirm the exact session options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit appointments into a busy week, to have shorter check-ins, or to choose sessions that do not require being on camera. Registered or accredited professionals can use the flexibility of remote work to help therapy fit everyday life without changing the therapeutic aims.