- Stress and anxiety
- Addiction support
- CBT and mindfulness
About Liby
Liby uses a mix of practical approaches in her sessions. She draws on client-centered methods to listen and reflect what matters most to the person. Cognitive Behavioral Therapy (CBT) is used to identify and adjust unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) and mindfulness techniques appear when clients need tools for emotion regulation or staying present.
Sessions are meant to be straightforward conversations about current problems and next steps. She helps people look at relationships, patterns connected to addiction, and how life changes affect mood and purpose. Work may include practicing new communication skills, planning small behavior changes, or learning grounding and coping exercises.
Liby’s approach emphasizes collaboration and clear, practical strategies rather than lengthy theory. She often focuses on immediate coping skills alongside exploring meanings and choices that matter to the client. Her bilingual ability supports English- and Spanish-speaking adults in Louisiana.
Prospective clients are encouraged to follow the platform’s process to match and schedule a first session. That initial meeting is used to clarify goals and agree on the ways of working that best fit each person.
License and NPI on record
- LPC
- Louisiana · 9381
- NPI
- 1972216851
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Louisiana
Languages
English, Spanish
How her approaches are used for online work
Liby draws on Cognitive Behavioral Therapy to help people recognize unhelpful thoughts and try different behaviors. CBT focuses on practical steps and short exercises that translate well to remote sessions. Mindfulness Therapy is used to teach simple attention and grounding practices that reduce reactivity and help with stress and mood problems.Finding the right approach is part of the work. She will review goals and preferences with each person and suggest which combination of methods to try. That collaborative planning makes it easier to focus on concrete next steps whether the issue is an addiction pattern, relationship communication, or a midlife re-evaluation.
The biography does not list specific session formats, so confirm current options before booking. Many clients choose remote work because it makes scheduling simpler and lets them fit sessions around work or family obligations. Remote sessions can also allow for shorter check-ins, audio-only meetings when bandwidth is limited, or longer discussions when time allows. The therapist and client agree together on frequency and practical arrangements during the first meetings.
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addiction concerns, relationship issues, depression, and coping with life changes including life purpose and midlife concerns.
How would she approach feeling stuck or unsure what to do next?
She combines client-centered listening with practical techniques from CBT, DBT, and mindfulness to identify patterns and try small, manageable changes.
How much clinical experience does she have?
She has four years of professional work experience as a Licensed Professional Counselor.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor licensed in Louisiana and practices there.
Can I work with her in Spanish or from outside the US?
Sessions are offered in English and Spanish. She does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.