Lindsay Stallings

Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of experience. She works with adults dealing with stress, anxiety, relationship concerns, low self-esteem, depression, and ADHD. Sessions focus on practical steps and clearer thinking when life feels stalled or overwhelming.

Her background includes a bachelor’s degree in psychology and a master’s degree in professional counseling. Lindsay has spent over a decade in mental health settings where she supported people facing grief, trauma-related stress, and relationship disruption. She combines approaches that look at thoughts, behaviors, and daily choices to help people make changes.

In sessions she helps clients name problems, set manageable goals, and try small experiments to see what works. Conversations cover communication patterns, boundaries, decision-making, and ways to reduce everyday anxiety. Practical techniques are used alongside reflection about how past relationships shape current choices.

She also addresses attachment and abandonment concerns, family of origin problems, blended family issues, codependency, commitment worries, and body image struggles. Lindsay helps people sort through feelings of emptiness, dissociation, and control issues, and she supports those navigating divorce or separation.

Therapy can include focused work on ADHD-related challenges such as organizing, procrastination, and managing overwhelm. Sessions are conversational and goal-oriented, with time spent on skill-building and clear next steps to try between meetings.

Evidence-based approaches and online sessions

Many clients benefit from techniques that focus on current thinking and behavior. Cognitive behavioral approaches look at patterns of thought and how they shape feelings and actions, and then teach practical skills to test new ways of responding. Reality-focused techniques emphasize choice and responsibility in day-to-day decisions, helping people identify realistic steps they can try to change problems that keep them stuck.

Choosing the right approach is part of the work. The therapist collaborates with each person to try methods that fit their needs and goals. Over the first few sessions she will suggest a plan and adjust it based on what is helpful and what is not.

Confirm session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit meetings into busy schedules, reduce travel time, and allow quicker check-ins between commitments. Some formats may make it simpler to have shorter or more frequent sessions, or to avoid being on camera when that helps. Ask about current session options when you schedule so you can pick a format that matches your routine and communication preferences.