Lisa Lewis

Lisa Lewis is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has five years of experience working with adults in the United Kingdom. Her stated areas of work include stress, anxiety, autism, ADHD and life purpose among a broader list of concerns. Lisa uses several therapy styles to help people get clearer about what matters next. She listens to what feels most pressing and helps people talk through options. Sessions tend to focus on practical steps and reflection rather than labels or tests. Her approach draws on client-centred methods that keep the person’s experience central. Existential ideas are used to look at meaning and choices when life feels empty or stalled. Mindfulness-based techniques are offered to help with anxiety and stress through simple attentional practices. Psychodynamic ideas also appear in her work, helping people notice patterns from the past that affect current decisions. Solution-focused methods are used when someone wants short-term change and concrete next steps. People come for help with relationships, parenting pressures, career doubts, grief, body image and identity questions including LGBT and gender dysphoria issues. The work can include exploring attachment, communication problems, infidelity, and coping with midlife change. To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.

How her approaches work online

Lisa commonly uses client-centred and mindfulness approaches to guide online work. Client-centred therapy focuses on the person’s own experience and priorities, helping them speak openly and make choices that fit their life. Mindfulness therapy uses attention and breathing practices to reduce stress and calm anxious thinking, which can help with worry and overwhelm.

She also draws on existential ideas to look at meaning and direction when people question what comes next. That approach helps name values and consider practical options rather than offering prescriptive answers. Deciding which approach to use is collaborative; the therapist will discuss goals and try different ways of working until a sensible fit appears.

Confirm the session formats available before booking, as the biography does not list specific options. Many people find online sessions easier to fit into busy days, allow shorter check-ins during work breaks, or reduce travel time. If you need a quieter setting or less screen time, those practical needs can be discussed when arranging sessions.