Lizzet Annoh

Lizzet Annoh is an LPC (Licensed Professional Counselor) practicing in Texas with seven years of clinical experience. She helps people who are dealing with stress, anxiety, depression, grief, addictions, parenting challenges, family conflict, and questions about identity and life purpose. Sessions are offered in English and geared toward adults who feel stuck after a life change or unsure about what comes next.

She uses an eclectic, evidence-based approach that adapts to each person's situation. Lizzet draws on techniques and practical exercises that aim to reduce symptoms and improve day-to-day coping. Conversations focus on clear steps and tools rather than abstract theory.

Her background includes work in private practice, hospitals, and community mental health settings. She completed a Master’s in Clinical Mental Health from the University of Oklahoma and holds a certification in trauma-informed care. Those roles shaped her experience with crises, family systems, and transition-related stress.

In sessions she helps people talk through communication problems, blended family concerns, caregiver stress, and feelings of isolation. She also addresses issues such as codependency, commitment worries, and the emotional fallout of separation or immigration stress.

Practical problem solving is central to her style. Clients can expect collaborative work on coping strategies, relationship patterns, and decision-making. To begin, follow the site’s online matching and scheduling steps to set a first session.

Approaches to change and how online sessions work

She uses evidence-based therapeutic techniques tailored to each person's situation. One common approach is problem-focused work that breaks concerns into manageable steps and teaches practical coping skills for anxiety, stress, and mood management. This helps when daily routines feel overwhelming and quick, actionable strategies are needed.

Another approach emphasizes processing difficult experiences through trauma-informed practices. That involves gentle pacing, identifying triggers, and developing skills to reduce reactivity so people can regain control after hard events or losses.

Choosing the right approach is a collaborative process. The therapist will review goals, current challenges, and personal preferences to decide which techniques to try first. Adjustments are made over time based on what fits and what helps the most.

Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can also use remote sessions to maintain continuity of care after life changes, but check the listed session options to see which are offered.