Lorri Charnas

Lorri Charnas is an Ohio-licensed independent social worker, LISW, with 25 years of clinical experience. She works with people who are facing stress, anxiety, grief, bipolar disorder, depression, and big life changes. She also addresses related concerns such as caregiver stress, attachment struggles, communication problems, and issues that arise with aging.

Her style is collaborative and straightforward. She approaches sessions as a place to talk through what is happening now and identify practical steps forward. She treats clients as the experts on their own lives and uses their strengths to address current challenges.

In sessions she helps people notice patterns that keep them stuck and tries out different ways to respond. That might mean focusing on mood management, problem-solving around relationships, or supporting decisions during a major life transition. She pays attention to how family of origin and relationship dynamics influence current choices.

Her work includes support for people dealing with loss and grief, managing chronic mood concerns, and coping with the stresses that come from caregiving or first responder roles. She also supports those facing questions about gender identity and commitment issues, and those navigating divorce or separation.

Practical matters are part of the process. She encourages small, achievable changes and checks in on what is working. To begin, people complete a brief matching questionnaire and schedule an initial session to talk about goals and next steps.

How therapeutic approaches are used in online sessions

Many evidence-based therapeutic techniques focus on changing how people respond to stress and mood symptoms. One common approach teaches practical mood-management skills and behavioral steps to reduce depression and anxiety symptoms. It helps with daily coping, planning activities, and breaking tasks into small, doable steps.

Another useful approach looks at relationship patterns and attachment. This helps people understand how early relationships affect current communication and trust, and supports clearer interactions with partners, family, and caregivers. That work can reduce repeated arguments and help with commitment and control issues.

Finding the right approach is part of the work. The therapist will collaborate with the client to identify which techniques fit their goals, needs, and preferences. Sessions can shift methods over time as progress and priorities change.

Confirm current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or schedule shorter check-ins when needed. Talk with the therapist during your initial match to learn which session formats are offered and what will best support your goals.