Lukasz Abramowicz

Lukasz Abramowicz is an ACA counsellor with 15 years of professional experience in Australia. He helps people who are struggling with stress, anxiety, family conflict, trauma and abuse, depression and coping with life changes. He speaks English and Polish and works with adults seeking clearer direction in their lives.

He focuses on practical conversations that break big problems into manageable steps. Sessions typically explore current stressors, patterns that keep problems repeating, and small changes that reduce distress day to day. He aims to make discussions straightforward and easy to follow rather than clinical or abstract.

Lukasz also pays attention to relationship patterns and attachment issues that can underlie repeated worries. He can work through concerns linked to abandonment, adoption and foster care, or caregiving stress, and he includes issues such as chronic illness, ageing and body image in his discussions when they matter to the person in front of him.

When trauma or abuse is part of the picture he helps people stabilise their day-to-day functioning first, then gently address the memories and reactions that keep causing trouble. He uses evidence-based therapeutic techniques to guide these steps while checking in about the pace.

People describe practical outcomes they notice after a few sessions, such as calmer reactions, clearer choices about relationships or work, and better ways to cope with change. To start, he asks a few questions about current difficulties and what the person hopes to change, then they plan the next session together.

How evidence-based approaches are used online

He works with evidence-based therapeutic techniques that focus on practical change. One common approach he uses helps people identify and change unhelpful thought patterns that feed anxiety and depression; it involves noticing specific thoughts and testing them with real-life experiments. Another approach focuses on stabilising and managing reactions after trauma by teaching grounding and paced exposure strategies to reduce overwhelming responses.

Finding the right approach is part of the work. He collaborates with each person to decide which techniques fit their goals and pace. That means starting with short steps, checking how they feel, and adapting methods as progress is reviewed together.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to schedule counselling around work and family commitments, reduce travel time, and allow for shorter check-ins when a full session is not needed. He will discuss the practical arrangements and choose formats that help the person balance therapy with everyday life.