- Stress and anxiety
- Relationship issues
- Mindfulness and CBT
About Lye
Her work focuses on practical steps clients can use day to day. She draws on evidence-based techniques such as Cognitive Behavioural Therapy and mindfulness to address unhelpful thinking and build coping skills. She also uses solution-focused methods and a strengths-based outlook to support clearer decision-making and better communication.
Clients consult her for individual counselling, couples counselling, Employee Assistance Program support, WorkSafe Victoria referrals, and online telehealth. She has worked with people from diverse cultural backgrounds and aims to make sessions straightforward and focused on goals that matter to each person.
In sessions she helps people develop healthier coping strategies, improve how they communicate, and increase resilience when facing setbacks. Practical tools and short-term goals are often used to create momentum and make small changes feel achievable.
Her multilingual ability means she can hold sessions in several languages to reduce misunderstanding and make complex topics easier to discuss. Before booking, readers should confirm current session formats and scheduling options using the service's matching and booking steps.
Registration on record
- ACA
- Australia · 25977
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
ACA · Australia
Languages
English, Mandarin, Malay, Cantonese
How therapeutic approaches shape online sessions
She commonly draws on Cognitive Behavioural Therapy and mindfulness practices. CBT focuses on identifying and shifting patterns of thinking and behaviour that keep problems going, which can help with anxiety, depression and stress. Mindfulness teaches simple attention and breathing skills to reduce reactivity and improve focus during stressful moments.She also uses solution-focused strategies that concentrate on practical steps and small goals. Those techniques are aimed at creating momentum quickly, for people who want to move from feeling stuck to trying clear, manageable changes. Together these approaches give a mix of short-term tools and longer-term thinking work, and the therapist will help decide which fits best for a client's situation and preferences.
Confirm the specific online session formats before booking, as the biography lists online telehealth but does not detail every option. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow shorter check-ins when needed. The therapist will collaborate on session length and focus so therapy matches day-to-day life and practical constraints.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression, plus related areas such as abandonment, attachment and communication problems.
How would she approach feeling stuck or unsure about life direction?
She uses evidence-based methods like Cognitive Behavioural Therapy and solution-focused techniques to identify unhelpful patterns and set short-term goals for clearer direction.
How much experience does she have?
She has five years of professional counselling experience working with individuals and couples and providing EAP and WorkSafe Victoria referrals.
What credential does she hold and where is she based?
She is an Australian Counselling Association (ACA) Level 3 registered counsellor based in Australia.
Can sessions be held in languages other than English?
Sessions are offered in English, Mandarin, Malay and Cantonese; Hokkien was also noted in her background.
Does she work with clients outside Australia?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Cost varies by location; sessions use a subscription model that can be cancelled at any time. Exact pricing should be checked during booking.
What are the steps to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.