Mary Moulton

Mary Moulton is an Oklahoma Licensed Professional Counselor (LPC) with 17 years of clinical experience. She sees people struggling with addictions and related concerns such as anxiety, depression, grief, substance use, and life transitions. Mary also addresses issues that often intersect with addiction, including attachment and abandonment, codependency, commitment and communication problems, and caregiver stress.

She focuses on practical, evidence-based methods to help people manage symptoms and make clearer choices. Sessions typically involve talking through recent struggles, identifying patterns that keep problems going, and trying new ways of coping. Her approach is trauma-informed and aims to recognize how past experiences affect present behavior.

Mary works with people facing chronic illness, cancer, aging concerns, and chronic pain where these issues touch mood and daily functioning. She also offers support around less commonly discussed areas such as kink, BDSM, and alternative sexual cultures, and with people who identify with dependent or antisocial personality patterns.

Her background includes nearly two decades of clinical practice in Oklahoma and a steady focus on addictions. She uses evidence-based therapeutic techniques and adapts interventions to each person's situation. Sessions are conducted in English.

To begin, prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.

How evidence-based approaches translate to online work

Mary uses evidence-based therapeutic techniques to address addictions and related concerns. Cognitive-behavioral approaches focus on identifying the thoughts and behaviors that keep problems going and on developing clear, testable alternative skills. This method helps with cravings, low mood, and patterns that undermine daily functioning.

Trauma-informed strategies pay attention to how past events shape current reactions and safety in the relationship. These techniques involve pacing the work, validating responses, and teaching grounding or regulation skills that can be used between sessions. For people managing chronic illness or caregiver stress, problem-solving methods help break down practical hurdles and set achievable steps.

Choosing the right approach is a collaborative process. Mary will work with each person to match techniques to their goals, needs, and preferences rather than assuming one method fits all. Clients can expect the therapist to check in about what is working and to adjust plans over time.

Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for check-ins that focus on immediate concerns. Phone sessions typically use less bandwidth and can be a quicker way to reconnect, while video sessions allow for more visual feedback; discuss which format best fits your circumstances when you schedule.