Megan Fredrick

Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas with 16 years of clinical experience. She works with people facing stress, anxiety, low self-esteem, depression, substance use, bipolar disorder, and major life changes. She also helps with motivation and confidence when someone feels stuck or uncertain about what comes next.

Megan approaches therapy by treating the person as the expert on their own life. Sessions focus on building on existing strengths and practical ways to manage symptoms. Conversations are collaborative and direct, with attention to the problems that interfere with day-to-day functioning.

Her work includes addressing intimacy-related struggles, eating and sleeping concerns, parenting stress, and career doubts. She also supports people dealing with abandonment, attachment concerns, caregiver stress, chronic illness, and other complex or co-occurring problems. Megan lists ADHD and coaching among areas she addresses.

Therapy often uses clear, skill-based methods to change thoughts and behaviors and to manage emotions. She draws on client-centered techniques alongside cognitive behavioral strategies, dialectical behavior ideas, mindfulness practices, and motivational interviewing to guide sessions.

People who come for help will find practical discussion, goal-focused planning, and tools to cope with immediate difficulties. The first sessions typically review what matters most now and map small steps forward. Later work can focus on habits, communication, and managing intense feelings.

How therapeutic approaches guide online work

Client-centered work focuses on listening and following what matters to the person. It aims to make sessions about the client’s priorities and strengths, helping them decide practical next steps and goals.

Cognitive Behavioral Therapy (CBT) uses clear, structured tools to notice and change unhelpful thoughts and behaviors. It is helpful for stress, anxiety, low mood, sleep and habit changes by breaking problems into manageable parts.

Dialectical Behavior Therapy (DBT) ideas teach skills for handling intense emotions and improving how someone copes and communicates. These skills can be useful when mood swings, impulsive behavior, or relationship stress get in the way of daily life.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. This is an ongoing conversation rather than a one-time decision.

The original profile does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Different formats can suit quieter conversations, shorter practical coaching, or longer skill-building sessions depending on what the client needs.