Michael (Mike) Dyson

Michael (Mike) Dyson is an Oklahoma Licensed Professional Counselor (LPC) with over 20 years of experience. He has worked in a range of settings, including faith-based communities, helping people with stress, anxiety, motivation, confidence, and coping with life changes.

Mike blends practical coaching with talk therapy to help people who feel stuck. He listens for patterns that keep someone from moving forward. He helps people identify small, doable steps that fit daily life rather than promising quick fixes.

In sessions he uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based techniques alongside motivational interviewing. Those methods are used to address worries, low self-esteem, workplace strain, and questions about life purpose. He also works with issues like communication problems, divorce and separation, guilt and shame, and compassion fatigue.

Mike describes his role as a mindset coach as well as a therapist, and he has provided executive and professional coaching aimed at helping clients reach higher professional goals. He encourages practical changes in thinking and behavior and supports people who want clearer direction at work or in life.

To begin, someone selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Sessions use a subscription that can be canceled at any time; costs vary with location.

Therapeutic approaches and how online sessions work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low motivation, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and helps people test and change patterns that maintain stress or low self-esteem. Mindfulness-based techniques teach simple attention and breathing practices to reduce reactivity and improve focus.

Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and together decide which approaches to try. That collaborative process can shift over time as needs and progress change.

The original profile does not specify which session formats are offered, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins if needed, and remove travel time. Licensed professionals can use digital sessions to practice the same ACT, CBT, and mindfulness exercises used in person, adapting techniques so they fit everyday routines and responsibilities.