Michal Mizinski

Michal Mizinski is an NCPS counsellor practising in the United Kingdom with four years of experience. He works with adults who are dealing with stress, anxiety, depression, trauma and abuse, grief, addictions, parenting and relationship concerns. He also lists life purpose and midlife crisis among his focus areas. Sessions are offered in English and Polish.

He describes an integrative way of working that draws on several evidence-based techniques. In practice that means sessions can include talking through current problems, noticing patterns from the past, and learning new skills to manage upsetting thoughts and feelings. Michal aims to help people increase self-awareness and develop practical strategies to move forward after change or loss.

Michal has experience supporting people with communication problems, family of origin issues, fatherhood matters, guilt and shame, and feelings of emptiness or isolation. He also works with concerns such as immigration stress, infidelity, eating difficulties, and commitment doubts. These areas often come up alongside depression or anxiety, and he frames them together in conversation.

He uses approaches drawn from person-centred, psychodynamic, cognitive behavioural and inner child work, and mentions EMDR among the methods he draws on. Sessions typically blend talking and skill-building rather than staying only in the past or only in the present. The goal is to find ways that fit each person’s situation.

To begin, Michal asks people to complete a short matching questionnaire and schedule a first session. The service uses a subscription that can be cancelled at any time; fees vary by location. International clients are not currently accepted.

How Michal uses therapeutic methods in online sessions

Michal draws on a mix of approaches that are outlined in his practice. Person-centred work focuses on listening and helping people name their experience; it is useful for sorting through feelings about life direction, relationships and self esteem. Cognitive behavioural methods look at thinking and behaviour patterns; they are often used to reduce anxiety, manage low mood, and build practical coping strategies.

He also references psychodynamic and inner child ideas which explore how past experiences and relationship patterns shape present responses. That kind of work can help when someone feels stuck by recurring patterns, unresolved childhood issues, or identity confusion. Michal approaches the choice of methods collaboratively and adapts techniques to each person’s goals and preferences.

Finding the right approach is part of the therapy process. The therapist will discuss different ways of working during early sessions and agree what to try first. Together they will review progress and adjust the approach according to what is helpful.

Session formats are not specified in the supplied information, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people keep continuity of care after life changes while they and the counsellor decide which methods suit them best.