Michelle Goehring

Michelle Goehring is a Licensed Clinical Social Worker (LCSW) in Louisiana with 12 years of clinical experience. She works with adults on common concerns like stress, anxiety, depression, and issues around self-esteem and identity. Michelle also addresses addictions, eating and sleep problems, and challenges tied to life changes and purpose.

Her approach is straightforward and person-focused. Sessions begin by identifying the problems that feel most urgent. Then she and the client develop practical steps to manage symptoms and improve daily functioning. Conversations move between understanding what matters to the client and trying small changes that can make life more manageable.

Michelle uses several evidence-based methods to guide sessions. She draws on cognitive behavioral techniques to spot unhelpful thinking patterns and on mindfulness strategies to build moment-to-moment awareness. Acceptance and Commitment Therapy ideas are used when people want to clarify values and take actions that align with those values.

Clients who are dealing with relationship strain, body image or life-purpose questions will find a focus on real-life skills and decisions. Michelle also offers support for parenting stress, grief around illness such as cancer, and problems stemming from family of origin dynamics. She keeps language plain and practical during sessions.

Her work emphasizes collaborative problem-solving rather than labels. Prospective clients from Louisiana can expect clear discussion about what to try next, measurable steps, and regular review of progress.

How her therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people get clearer about personal values and then take small actions toward those values. It is often used when someone wants to find more meaning or direction after a life change. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking patterns and behaviors that increase anxiety or low mood. It is useful for stress, panic, sleep problems, and many day-to-day difficulties.

Finding the right approach is part of the work. Michelle will talk with clients about their goals and try methods that fit their needs and preferences. That collaboration means techniques may be adjusted over time based on what helps most.

The practical benefits of remote sessions include fitting therapy into a busy schedule and making it easier to attend without extra travel. The original biography does not list specific session formats, so confirm current session options before booking. Online work often allows shorter check-ins when needed, easier scheduling around work or family, and the chance to practice skills in everyday settings without needing a long commute.