- Self esteem
- Career transition
- Mindfulness practice
About Michelle
Michelle uses practical conversation to help people sort through what matters next. She combines Acceptance and Commitment Therapy with Cognitive Behavioral Therapy and client-centered listening. That means she pays attention to what a person values, looks at unhelpful thinking patterns, and centers the client's perspective when planning next steps.
Her background includes long-term clinical work helping people regain confidence and handle transitions. She supports clients facing medical challenges like cancer or traumatic brain injury, and those recovering from disasters or events that left them isolated. She also helps people who are exhausted by compassion fatigue or who want clearer communication skills.
In sessions she offers coaching-style guidance alongside therapeutic methods. Conversations aim to be practical and direct, with exercises to try between meetings. She adapts plans as needs change and focuses on next steps that fit daily life.
To begin, prospective clients use the site's matching process to schedule a first session. Costs vary by location and are managed through a subscription that can be canceled at any time.
License and NPI on record
- LCSW
- Florida · SW7550
- NPI
- 1922217603
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida
Languages
English
How her approaches translate to online work
Michelle often uses Acceptance and Commitment Therapy to help people identify what matters most and take small, value-driven actions. ACT focuses on noticing thoughts without getting stuck and moving toward chosen goals, which can help when someone feels aimless after a change.She also employs Cognitive Behavioral Therapy to spot patterns of thinking that get in the way. CBT breaks down unhelpful thoughts into workable steps and gives practical exercises to try between sessions. Client-Centered Therapy is another part of her approach, emphasizing the client's perspective and preferences when planning next steps.
Finding the right approach is part of the collaboration. She will work with each person to see which methods fit their needs, goals, and style, and adjust the plan over time. That means trying practical tools, reviewing what helps, and shifting strategies as needed.
The biography does not list specific online formats, so confirm session options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and reduce travel time so regular sessions are easier to keep.
Frequently asked questions
What kinds of concerns does she address?
She works with self-esteem, career questions, coping with life changes, compassion fatigue, and related concerns such as body image and life purpose.
How would she approach feeling stuck in work or life?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered conversation to clarify values, notice unhelpful thinking, and plan concrete next steps.
How much clinical experience does she have?
She has 25 years of professional experience working with people on motivation, confidence, and major life transitions.
What are her credentials and where is she based?
She is a Florida licensed clinical social worker, LCSW, and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are provided.
How are session costs handled?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.