- ACT
- CBT
- Mindfulness
About Molly
Molly usually helps people sort through strong emotions like guilt, shame, and compassion fatigue. She uses straightforward skills to manage panic attacks and mood difficulties. Conversations also cover caregiver strain, communication problems, and the fallout from separation or divorce.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and trauma-focused work. That means she often blends noticing thoughts and feelings with small behavior steps people can try between sessions. The goal is to build coping skills and clearer action, not quick fixes or guarantees.
People who are juggling work, caregiving, or the aftermath of a breakup may find the focus helpful. Molly offers counseling in English in Florida and does not take international clients. To begin, people complete a short matching questionnaire and schedule a first session.
License and NPI on record
- LCSW
- Florida · SW23579
- NPI
- 1942027917
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida
Languages
English
How her online approach uses ACT and CBT
Molly often uses Acceptance and Commitment Therapy to help people clarify what matters and take small actions toward those values. ACT emphasizes noticing thoughts and choosing actions that align with personal priorities, which can help when someone feels directionless or stuck.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors interact. CBT provides concrete exercises and homework people can try between sessions to reduce anxiety, manage panic, or shift unhelpful thinking patterns.
Finding the right approach is part of the work. Molly will talk with each person about goals and preferences and together decide which methods fit best. That collaborative process often includes trying an approach for a few sessions and adjusting based on what helps.
The practical upside of online sessions is fitting therapy into a busy life. Confirm the current session options before booking to know which formats are offered. Many people find that remote sessions make it easier to schedule around work, caregiving, or travel and that short check-ins can be simpler when time is limited.
Frequently asked questions
What concerns does she work with?
Molly works with stress, anxiety, depression, trauma, and life transitions. She also addresses caregiver stress, workplace issues, panic, and social isolation.
How would she approach feeling stuck?
She blends Acceptance and Commitment Therapy, CBT, and mindfulness to translate values into small actions. Sessions focus on practical skills and short experiments to test new ways of coping.
How much experience does she have?
She has four years of clinical experience as a practicing social worker in Florida.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and provides services based in that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.