Nadezda Georgiou

Nadezda Georgiou is a counsellor registered with BACP and NCPS in the United Kingdom and has eight years of experience. She works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Nadezda focuses on helping people who feel stuck after change or who are unsure what comes next in work or life.

She works in a way that asks the client to name what matters to them. Sessions look at current coping, and at how past patterns turn up in present relationships. That includes exploring attachment issues, abandonment, and repeating dynamics that keep causing pain.

Nadezda uses a mix of practical approaches. Cognitive Behavioral Therapy helps tackle unhelpful thoughts and behaviours. Acceptance and Commitment Therapy supports people to notice thoughts and act toward chosen values. Attachment-Based and psychodynamic ideas are used to look at early relationships and unconscious patterns.

Her background includes a BA (Hons) in Psychosocial and Psychoanalytic Studies and an accredited diploma in Post-Traumatic Stress Disorder. She describes her role as guiding rather than directing, helping people try different ways to manage and cope.

Sessions often involve talking through recent events, identifying repeating patterns, and practising clearer communication. She also works with issues around caregiving, chronic illness and bereavement, and with concerns such as codependency, commitment and control problems.

People who are feeling empty after a life change, unsure about their next step, or wanting to understand relationship patterns may find her approach straightforward and focused on practical steps forward.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then take small steps toward what matters. It can be useful for anxiety, low mood and feeling unsure about next steps. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments and behavioural changes, which can ease stress and depressive patterns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, helping with recurring relationship problems and insecurity.

Choosing the right approach is often part of the work. The therapist will discuss goals, preferences and what feels workable, and then try approaches that fit those aims. This is a collaborative process that can change as needs evolve.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to focus on practical tools between sessions, such as homework experiments from CBT or values-based actions from ACT. Registered or accredited professionals can help you match an approach to your day-to-day life and commitments.