Nicole Gill

Nicole Gill is an LPC - Licensed Professional Counselor with 16 years of clinical experience based in Colorado. She works with people facing stress, anxiety, relationship and family concerns, grief, life changes, identity questions including LGBT issues, and career or purpose doubts. She also lists ADHD, depression, sleeping problems, intimacy issues and coaching among her focus areas.

Nicole uses a client-centered stance in sessions. That means conversations start with what matters most to the client. She listens for what feels stuck, then helps people name patterns and try practical shifts they can test between meetings.

Her work often blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to address unhelpful thinking, intense emotions, and coping strategies. She also draws on Existential therapy ideas when people are questioning meaning, values, or life direction. For relationship concerns she references the Gottman Method to support clearer communication and repair attempts.

Sessions tend to focus on concrete steps - communication practices, boundary setting, coping skills for stress or sleep, and strategies to manage attention and overwhelm. Nicole frames coaching-style work alongside therapy when clients want goal-focused support for career or life purpose questions.

People who come for help commonly want relief from anxiety, clearer decisions about next steps, or better ways to manage difficult relationships and grief. Nicole helps people talk through those issues and develop practical tools that fit day-to-day life.

How therapy approaches translate to online work

Client-Centered Therapy focuses on listening and responding to the client’s priorities. In practice this means conversations begin with the issues the client brings and the therapist helps guide exploration and practical next steps. It’s useful for deciding what matters now and setting small goals.

Cognitive Behavioral Therapy, or CBT, examines unhelpful thoughts and the behaviors that follow. Sessions use short experiments and skill practice to test new ways of thinking and acting, which can help with anxiety, depression, and sleeping problems. Dialectical Behavior Therapy, or DBT, contributes emotion regulation and distress tolerance skills for intense feelings and relationship conflict.

Choosing an approach is part of the work. The therapist will work with the client to figure out which mix of methods fits their needs, goals, and preferences. That decision is collaborative and can change as progress is made.

The profile does not specify which online session formats are offered, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy life - shorter check-ins during a workday break, avoiding travel time, or using phone sessions when bandwidth is limited. Many clients find that combining skills practice with regular appointments helps apply changes to everyday routines.