Olubunmi Jones

Olubunmi Jones is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience. She works with stress, anxiety, trauma and abuse, grief, sleep problems, depression, parenting strain, low self-esteem, coping with life changes and compassion fatigue. She also lists a range of related concerns such as abandonment, attachment issues, body image and chronic illness.

Her approach is relational and client-centred. Sessions focus on noticing the parts of life that have become difficult to reach. She asks direct questions about what feels stuck and what small changes feel possible. Conversations aim to make everyday patterns clearer rather than offering quick fixes.

Olubunmi integrates attachment-based ideas with mindfulness and existential thinking. That means she pays attention to how relationships shape present feelings, how someone notices their own thoughts and sensations, and how meaning and choices matter after change. She uses this mix to help people understand recurring cycles and emotional responses.

In practice she works at a steady pace and leans on narrative work to help people tell their story in new ways. She may look at how early family dynamics affect current reactions and at how personal values shape next steps. Sessions can explore grief, guilt, shame or the exhaustion that comes from caregiving and compassion fatigue.

Her background includes group and individual work and a level 6 qualification. People can expect conversations that focus on practical patterns, clearer self-understanding, and manageable next steps when life feels uncertain.

Therapeutic approaches for online sessions

Attachment-based work looks at how early relationships shape current reactions and patterns. Online sessions using this lens often focus on understanding how trust, closeness and separation affect day-to-day feelings and relationships.

Client-centred therapy puts the person’s experience at the centre of conversation. The therapist listens closely, reflects what she hears and helps people notice their own thoughts and emotions. This approach suits people who want to be heard and to make changes at their own pace.

Finding the right approach is part of the work. The therapist will discuss needs, goals and preferences and together decide which methods to try. That collaborative process helps tailor sessions to what feels workable for the client.

Practical benefits of online work include fitting sessions around everyday life and reducing travel time. Confirm the specific session formats before booking because the biography does not list them. Online work can also allow shorter check-ins when schedules are tight, or audio-only options when video would be difficult. Registered and accredited professionals can use these options to make therapy easier to attend while focusing on the same therapeutic aims as face-to-face work.