Param Sahni

Param Sahni is a BACP counsellor practising in the United Kingdom with three years of experience. He works with stress, anxiety, addictions, grief, low self-esteem and people coping with life changes. He also helps clients who are questioning life purpose or facing issues such as immigration, discrimination and midlife shifts.

Param uses a humanistic approach that focuses on the person rather than labels. Sessions are conversational and centred on what matters now. He listens for patterns that keep people stuck and supports practical steps to test different ways of living and relating.

He has particular awareness of multicultural concerns and the experience of people from diverse backgrounds. That perspective is used to look at identity, family of origin issues, and how cultural expectations affect decisions and relationships. Param also addresses abandonment, codependency and communication problems when these come up.

When addiction or substance use is a concern he explores triggers, routines and supports clearer options for change. He will work through grief and loss at a pace the client can manage, and alongside that helps rebuild confidence and everyday coping skills.

Sessions are offered in English, Hindi and Punjabi. People begin by completing a short matching questionnaire and scheduling a first session. Cost varies with location and sessions use a subscription that can be cancelled at any time.

Therapeutic approaches and how online work fits

Param draws on humanistic, person-centred principles that focus on the client's experience and values. This approach involves open conversation, careful listening and helping people notice patterns that keep them stuck. It suits issues like low self-esteem, life purpose questions and relationship strain.

He also uses practical evidence-based techniques to address anxiety and addiction-related routines. These techniques look at triggers, coping strategies and small behavioural experiments to test what helps in daily life. They are useful for managing stress, reducing substance-related harms and building steadier routines.

Finding the right mix of approaches is part of the work. Param will discuss options together and adapt methods based on the client's goals and preferences. That collaborative planning helps decide what to try next and when to review progress.

Session formats are not listed in the biography so please confirm current options before booking. Many clients choose online work because it can fit around work, travel and family commitments. Online meetings can make scheduling easier, reduce travel time and let people have shorter check-ins when needed. Registered or accredited professionals often use these practical advantages to fit therapy into everyday life rather than require big changes to a routine.