Rashel Lauret

Rashel Lauret is an LMFT - Licensed Marriage and Family Therapist in North Carolina with nine years of professional experience. She helps people manage stress and anxiety, work through relationship and family challenges, and address parenting concerns and low self-esteem. Rashel lists life purpose among her areas of focus and also works with issues like abandonment, attachment, adoption and foster care concerns, and blended family dynamics.

Her approach combines practical skills with guided conversation. She uses methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice and change unhelpful thoughts and behaviors. Mindfulness techniques and Motivational Interviewing are added when someone needs help staying present or finding their own reasons to change.

Sessions look at current problems and the patterns that feed them. Rashel talks through communication habits, codependency, commitment worries, and family-of-origin themes. She also addresses forgiveness, guilt, shame, and feelings of emptiness with straightforward exercises and reflective work between sessions.

People meet her for concrete tools as well as a plan. She breaks things down into small steps and checks progress over time. The emphasis is on using a person’s strengths and practice between meetings to build different habits and clearer choices about work, relationships, and parenting.

Rashel practices in North Carolina and conducts work in English. Her background centers on nine years of clinical experience focused on family and relationship dynamics, trauma-related attachment concerns, and everyday stressors that interrupt daily life.

How Rashel Uses Therapeutic Methods in Online Sessions

Rashel works with several practical approaches that translate well to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that keep someone stuck and replacing them with more helpful thoughts and actions. It is often used for anxiety, stress, and low self-esteem. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions and improving interpersonal effectiveness; it helps when emotions feel overwhelming or communication keeps breaking down. Mindfulness Therapy brings simple attention skills into daily life to reduce reactivity and support clearer choices during stressful moments.

Choosing the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn’t helped before, then try methods that fit those needs. Decisions about techniques and pacing are collaborative and can change as progress is made.

The practical benefits of working online include fitting sessions into a busy schedule and reducing travel time so appointments are easier to keep. If you need to know which session formats she currently offers, confirm the options before booking, since the biography does not list them. Online sessions can allow shorter check-ins, camera-off phone conversations, or longer video meetings depending on the format offered, which helps make therapy fit into school runs, work breaks, or evening routines.