Renee Capanna

Renee Capanna is an LCSW and LISW licensed in Ohio with 25 years of professional experience. She helps people who are coping with stress, anxiety, trauma and abuse, eating concerns, low self-esteem, and motivation. She also supports those facing career or relationship questions and people working through grief or life changes.

Renee works from the belief that each person knows their own story and brings strengths to work with. Sessions focus on practical conversations and building on what already helps. She aims to help clients notice patterns that get in the way and try new ways of responding.

Her work draws on client-centered methods that keep the person’s perspective central. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and test different behaviors. Existential ideas are woven in to address questions about meaning and direction when life feels uncertain.

Renee also uses hypnotherapy and Jungian approaches when they fit a person’s needs. These methods can help with deep-rooted patterns, body image concerns, and attachment or abandonment issues. She adjusts how she works depending on what someone brings to a session.

People choose her when they want straightforward conversations about change. Practical goals might include coping with anxiety, improving self-esteem, addressing addictive behaviors, or sorting out career doubts. She accepts international clients and conducts sessions in English.

Working online with client-centered and CBT approaches

Renee integrates client-centered methods and Cognitive Behavioral Therapy to guide online sessions. Client-centered work means conversations that focus on the person’s experience and strengths. It helps people clarify what matters and decide on next steps. CBT involves looking at thoughts, feelings, and behaviors to test small changes that can reduce anxiety or improve mood.

She also draws on existential ideas when questions about meaning or life direction come up. This helps people who feel stuck after a career shift, breakup, or other major change consider values and priorities. Renee treats finding the right approach as a collaborative process. She will talk with each person about goals, try approaches that fit, and adjust methods based on how things are going.

The practical benefits of online work include fitting therapy into a busy life and reducing travel time. Online sessions can make it easier to schedule shorter check-ins or longer sessions around work or caregiving demands. The biography does not list specific session formats, so confirm available formats before booking to make sure they fit daily routines.