Dr. Renee Nelson

Dr. Renee Nelson is an LPC - Licensed Professional Counselor in Arizona with 20 years of clinical experience. She works with people facing LGBT-related concerns, trauma and abuse, grief, ADHD, and major life changes. She helps clients who feel stuck after a change or who are trying to make sense of what comes next.

In sessions she uses clear, practical tools. She draws on acceptance and commitment therapy and cognitive behavioral ideas to help people notice what matters and act on it. She also uses EMDR and mindfulness techniques when trauma or intense emotion is present. Conversations focus on what is happening now and what concrete steps a person can try between sessions.

She pays particular attention to problems that intersect with health and caregiving, such as chronic illness, cancer, and caregiver stress. She also works with concerns tied to adoption and foster care, aging, autism, eating and food-related issues, and family of origin problems. Many clients come with complicated, overlapping stresses and she helps untangle them one piece at a time.

Her style is collaborative and goal oriented. Sessions often include skill practice, values clarification, and attention to emotional patterns that keep someone stuck. People leave with short, doable experiments to try between meetings.

Dr. Nelson practices in Arizona and conducts work in English. Before booking, readers should confirm current session options and formats to match their needs.

Approaches used online and how they fit daily life

Acceptance and Commitment Therapy (ACT) helps people identify what matters and take actions aligned with those values. It focuses on noticing thoughts and feelings without getting ruled by them, which can help when a change leaves someone unsure what to prioritize.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It breaks down patterns that keep someone stuck and provides simple exercises to test new ways of thinking and acting. EMDR is used when past trauma or distressing memories get in the way; it combines focused recall with processes that can reduce the intensity of those memories.

Finding the right approach is part of the work. The therapist will talk with the client about goals, symptoms, and what feels workable. Together they choose methods and adjust them as needed so sessions fit the person's pace and preferences.

Session formats were not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling around work, health appointments, or caregiving duties. They can also allow for shorter check-ins, reduced travel time, or options when camera use or bandwidth needs vary. Licensed professionals can adapt ACT, CBT, and EMDR techniques to these practical realities so therapy fits everyday life rather than creating extra strain.