Reshma Antony

Reshma Antony is a Washington state Licensed Mental Health Counselor (LMHC) with four years of clinical experience. She helps people who are dealing with stress, anxiety, relationship tension, family conflict, trauma and abuse, and bipolar disorder. Sessions are conducted in English and Malayalam. She is based in Washington and does not accept international clients.

Reshma focuses on making it easier to talk about difficult feelings. She offers a calm, straightforward approach and encourages open conversation about what is happening now. Her work often centers on communication problems, commitment and control issues, and the impact of abandonment or attachment difficulties.

She also addresses practical concerns such as caregiver stress, blended family strains, divorce and separation, and domestic violence. Reshma will talk through symptoms like dissociation, disruptive mood patterns, and the effects of trauma on day-to-day life. She pays attention to how mood disorders such as bipolar disorder affect relationships and routines.

Sessions typically explore concrete strategies for managing anxiety and stress. Reshma helps people notice patterns in thinking and behavior, and then practices ways to respond differently. Conversations can include ways to improve communication, set boundaries, and reduce the emotional load that comes from conflict or caregiving roles.

To begin, she asks that people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.

Evidence-based techniques and online sessions

Reshma uses evidence-based therapeutic techniques to address mood and relationship challenges. She focuses on approaches that help people recognize unhelpful thinking and change responses to stress and anxiety. These techniques are useful for worry, panic, and the day-to-day effects of mood fluctuations.

She also works with methods that target trauma symptoms and dissociation by helping people stay present and name what they feel. For relationship and communication problems she uses strategies that practice clearer expressing of needs and boundary setting. These approaches are practical and aimed at changing what happens between sessions as well as during them.

Finding the right approach is treated as a collaborative process. Reshma will discuss options with each person and adjust techniques based on their goals, preferences, and what shows progress in early sessions. This helps make sure the work fits the person rather than the other way around.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when full sessions are hard to arrange. Licensed professionals can use video or phone for different needs, and Reshma will clarify which formats she offers when you schedule.