Richard Robinson

Richard Robinson is a Licensed Mental Health Counselor (LMHC) practicing in New York with seven years of clinical experience. He works with adults facing issues such as depression, addiction, relationship struggles, trauma and abuse, anxiety, and questions about life purpose. Sessions are conducted in English and his work draws on evidence-based methods aimed at practical change.

Richard keeps sessions straightforward and focused. He listens to what matters now, then helps identify small, doable steps. Conversations can cover communication problems, intimacy-related concerns, grief, or stress from work and life changes. He also addresses ADHD-related challenges, attachment and abandonment concerns, and sexual health topics including kink and BDSM without judgment.

His approach combines Client-Centered Therapy with techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, among others. That means sessions can include attention to immediate feelings, exploring underlying patterns, and practicing new coping skills between meetings. Motivational Interviewing and Solution-Focused tools are used when deciding goals and next steps.

People who come for help often want clearer thinking and better day-to-day coping. Richard works collaboratively to set realistic goals and track progress. He also supports those coping with chronic illness, blended family dynamics, codependency, dissociation, or separation and divorce.

Appointments use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session using the See online therapy options button.

How his approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions using this approach let the therapist track immediate concerns and respond to what the client brings each week. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practice tasks between sessions. It can help with depression, anxiety, addictive behaviors, and stress by teaching specific skills and testing changes in everyday life.

Finding the right approach is part of the work. He will talk with each client about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust those methods based on what actually helps in week-to-week meetings.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It also makes it simpler to continue therapy during life transitions while applying skills directly to the situations a client is navigating.