Rochae Torrence

Rochae Torrence is a Licensed Clinical Social Worker (LCSW) in Florida with three years of professional experience. She works with adults who are feeling stuck, overwhelmed, or uncertain about their next step. Common concerns she addresses include stress, anxiety, depression, trauma and abuse, and relationship difficulties, as well as life purpose and coping with major changes.

She previously served as a Mobile Crisis Clinician, supporting people through high-intensity moments and transitions. That work shaped how she responds to urgent emotional distress and helps people find practical ways to manage difficult feelings. Rochae draws on straightforward techniques to help clients stabilize when emotions feel unmanageable.

In sessions she focuses on clear conversation and actionable steps. She uses elements from Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Strengths-Based Therapy to help people identify patterns, try small experiments, and build skills that fit day-to-day life. Sessions tend to emphasize realistic goals and concrete practices rather than abstract theory.

Rochae often helps with attachment issues, communication problems, body image, family of origin concerns, and struggles like guilt, shame, or emptiness. She also supports people dealing with divorce, domestic violence aftermath, immigration stress, fatherhood issues, and disruptive mood dysregulation disorder related concerns.

Her approach is collaborative and paced to the individual. She encourages honesty and practical problem solving while helping clients recognize strengths and develop tools to manage stress and make clearer choices about their life direction.

How therapeutic approaches shape online sessions

Rochae draws from several evidence-based methods to help clients who feel stuck or are navigating big life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors through small experiments; it is often used for anxiety, depression, and stress management. Person-Centered Therapy emphasizes open listening and the client’s own goals, helping people clarify values and make decisions that feel right for them. Solution-Focused techniques concentrate on concrete steps and short-term goals, useful when someone needs to move past a blockage and try practical changes.

Choosing the right approach is part of the work together. Rochae treats therapy as a collaborative process and will help determine which techniques suit a person’s needs, goals, and preferences. She adapts pacing and tools based on how someone responds and what feels workable in daily life.

Confirm the current session options before booking to learn the exact online formats offered. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time so people can meet during breaks or between commitments. It can also make it simpler to use certain exercises or worksheets between meetings to practice new skills.