Sabrina Shupe

Sabrina Shupe is a Licensed Clinical Social Worker (LCSW) in Utah with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. Sabrina also supports those dealing with abandonment, adoption and foster care issues, attachment concerns, and relationship communication problems.

Before moving into therapy Sabrina served in the military. She later worked at a community mental health center and on a mobile crisis outreach team. That background informs how she responds to urgent concerns and complex presentations in outpatient work.

Sabrina uses straightforward, evidence-based therapeutic techniques to help people talk through what is getting in the way of daily functioning. Sessions focus on practical steps, managing symptoms, and improving communication skills. She draws on experience with trauma, personality issues, and co-occurring conditions to shape each session.

People who see her can expect direct discussion of goals, strategies to reduce distress, and attention to how life circumstances affect mood and behavior. She integrates clinical experience with a practical problem-solving approach rather than relying on abstract theory.

Outside of clinical work, Sabrina is a woman veteran who spends time on a small farm, plays volleyball, reads, and hikes. Those personal interests inform a grounded perspective on balance and life demands.

Approaches that guide online sessions

Evidence-based therapeutic techniques often used to address trauma and anxiety focus on stabilizing symptoms and building coping skills. These methods include teaching practical tools to manage panic, reduce hypervigilance, and improve sleep and daily routines. They help people regain functioning when stress or past harm feels overwhelming.

Another set of techniques targets attention and organization challenges common in ADHD. Interventions here emphasize behavioral strategies, task structuring, and habits that make daily life easier. These approaches aim to reduce frustration and improve concentration through concrete, repeatable steps.

Finding the right approach is part of the work. Sabrina will collaborate with clients to choose methods that fit their goals, needs, and preferences. She reviews progress and adjusts strategies so sessions stay focused on what matters most to the person in front of her.

Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow a quicker check-in when schedules are tight. Some formats may also require less bandwidth or let people opt out of video for a shorter focused session. Ask about available session types when you schedule to find what works with your routine.