- Addictions
- CBT and ACT
- Mindfulness
About Samantha
She uses several well-established approaches. Samantha draws on acceptance and commitment therapy, cognitive behavioural techniques, psychodynamic ideas, mindfulness and client-centred work. She combines methods rather than sticking to one model and adjusts the way she works to suit each person.
Sessions focus on practical steps and clearer thinking. Samantha helps people notice what matters to them, test small changes, and work through painful memories or recurring patterns. Conversations cover thoughts, emotions, behaviours and the everyday habits that keep problems going.
She pays attention to relationship and intimacy issues, sleeping and career concerns, and the effects of trauma, abuse and compassion fatigue. Additional topics include body image, codependency, communication difficulties, and the strain of caregiving.
People who are unsure what to do next often start by clarifying values and testing small changes. Samantha encourages gradual forward movement rather than quick fixes, and she will work at a pace that feels manageable for the individual.
Registration on record
- BACP
- United Kingdom · 399600
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting ruled by them and to clarify what matters most in life. It is useful for people wrestling with low motivation, emptiness or major life changes. Cognitive Behavioural Therapy (CBT) breaks down unhelpful thinking and behaviour patterns into manageable steps and tests small changes to see what helps. That approach can be helpful for depression, sleeping issues and anxiety about work or relationships.Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and agree a plan together. This is a collaborative process and may draw on different methods at different times depending on progress and what feels useful.
Session formats are not specified here, so confirm available options before booking. Online sessions can make it easier to fit counselling around work, family duties or travel. They can reduce commuting time, allow shorter check-ins when needed, and let people meet without needing to be on camera for every session. Registered or accredited professionals often use these practical benefits to help people keep therapy consistent with everyday life.
Frequently asked questions
What kinds of problems does she help with?
Samantha works with addiction, relationship issues, low self-esteem, depression and coping with life changes. She also focuses on trauma, intimacy concerns, sleeping problems and career uncertainty.
How does she approach someone who feels stuck?
She uses a blend of approaches including acceptance and commitment work, cognitive behavioural techniques and psychodynamic ideas. The work looks at values, small behavioural experiments and patterns that keep people stuck.
What is her background and experience?
She has four years of professional experience and completed a year-long placement of over 100 hours. Her practice includes extensive online session work.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific pricing is provided when you review subscription options.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.