Sarah Feingold

Sarah Feingold is a Licensed Clinical Social Worker (LCSW) in California with 16 years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Sarah also focuses on concerns such as abandonment, attachment issues, caregiver stress, and questions about life purpose.

Her approach centers on practical conversation and clear goals. Sessions are client-centered and collaborative. She uses attachment-based ideas to look at how early relationships affect current patterns. Cognitive Behavioral Therapy methods are offered to identify unhelpful thoughts and try different responses.

Sarah also draws on narrative and solution-focused methods to help people reframe difficult stories and find immediate steps forward. For people dealing with panic, mood fluctuations, or the aftermath of separation, she combines short-term strategies with longer-term exploration. The goal is to make day-to-day coping more manageable while also addressing underlying patterns.

She invites straightforward talk about what isn’t working and what a reasonable next step might be. Sessions tend to focus on skills people can use between meetings, clearer communication, and changes that fit real life. To start, visitors complete a brief questionnaire and schedule an initial session.

Sarah practices in California and conducts work in English. Fees vary by location and sessions use a subscription that can be canceled at any time. International clients are not accepted.

How therapeutic approaches translate to online sessions

Attachment-Based Therapy looks at how early relationships shape current patterns. Online work using attachment ideas can help people notice relational habits and practice different responses in everyday interactions. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns and trying practical behavior changes. In an online session this often means setting small experiments to do between meetings and reviewing how they went.

Narrative Therapy helps people rewrite the stories they tell about themselves. Over video or phone, clients can name limiting narratives and try alternative ways of describing events to reduce shame or stuckness. Finding the right mix of approaches is part of early sessions; the therapist will work collaboratively to choose methods that match a person’s needs, goals, and preferences rather than imposing one fixed model.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online work fits into a busy week more easily because it reduces travel time, allows shorter check-ins when needed, or makes it simpler to schedule sessions around work and family commitments. The therapist will discuss what works practically and adjust the plan as needed to fit everyday life.