Selina Bennett

Selina Bennett is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on stress, anxiety, life changes, career concerns, and grief, and lists life purpose among her areas of attention. Selina works with people facing addiction, relationship struggles, trauma and postpartum depression. Sessions are conducted in English and she does not take international clients. Selina uses clear, practical conversation to help people cope with what feels stuck or overwhelming. She draws on client-centered therapy to listen and reflect what matters to each person. Cognitive Behavioral Therapy techniques are used to spot patterns of thinking that make stress and anxiety worse. She also brings in mindfulness practices to teach simple skills for staying grounded in difficult moments. Her work often concentrates on real-life problems such as communication breakdowns, caregiver burnout, blended family issues, and midlife questions about purpose. For people dealing with infertility, divorce, or military-related experiences, she addresses the emotional and practical ripple effects of those events. She lists antisocial personality and codependency among topics she attends to, and supports those grappling with emptiness or isolation. Sessions tend to be collaborative and goal-focused. Selina helps set small, manageable steps for change alongside breathing and grounding tools drawn from DBT and mindfulness. She also integrates motivational interviewing approaches when people are wrestling with change related to addiction or behavior. To begin, visitors are asked to use the site button to view online therapy options, complete a short matching questionnaire, and schedule a first session. Her fee structure varies by location and uses a subscription model that can be canceled at any time.

How her approaches translate to online sessions

Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions keep that same conversational style, with the therapist helping people clarify values and priorities when they feel uncertain about next steps.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. In virtual sessions, CBT tools are used to identify thought patterns that increase anxiety or depression and to practice small behavioral experiments between meetings.

Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation and distress tolerance. When someone is overwhelmed by strong emotions, DBT techniques provide step-by-step practices to reduce reactivity and improve coping.

Finding the right approach is part of the process. Selina will work collaboratively to choose methods that fit a person's goals, needs, and day-to-day life. She combines listening with practical tools and checks in regularly to see what is helping.

Confirm the specific session formats available before booking since they are not listed here. Online work can make it easier to fit sessions into a busy schedule, offer shorter check-ins when needed, or avoid commute time. Speak to her via the site to learn which session styles are currently offered and how they might fit into your routine.