- Stress and anxiety
- Relationship issues
- Career direction
About Selina
In sessions she listens for patterns that keep problems repeating. She focuses on clear goals and small, doable actions between meetings. Expect direct discussion about relationships, work challenges, and mood shifts rather than abstract theories.
Selina also addresses attachment concerns, abandonment fears, and issues that arise from family of origin and blended family situations. She has worked with people dealing with body image, caregiving stress, commitment or control problems, and neurodiverse experiences such as autism and Asperger syndrome.
Her approach is built on evidence-based therapeutic techniques. She aims to help clients make practical changes in daily routines, communication, and decision-making. Conversations include skill practice, problem solving, and reviewing progress together.
Sessions are offered in English and the practice is based in Texas. To begin, prospective clients use the site's online options to complete a short matching questionnaire and schedule a first appointment. Costs vary by location and use a subscription model that can be canceled at any time.
License and NPI on record
- LPC
- Texas · 86749
- NPI
- 1669281713
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Texas
Languages
English
How evidence-based methods translate to online sessions
Selina uses evidence-based therapeutic techniques that focus on practical change. Cognitive-behavioral approaches help identify unhelpful thinking and replace it with more useful actions; this can help with anxiety, depression, and stress by teaching concrete coping skills. Attachment-focused work looks at patterns in relationships and communication to improve how people relate to others and manage fears of abandonment.Finding the right approach is part of the work. Selina will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative process includes checking what works in real life and adjusting techniques as needed.
The original biography did not list specific session formats, so confirm available online options before booking. Online sessions can fit into a busy week, reduce commute time, and make it easier to keep regular appointments. Some formats are better when a shorter check-in is needed or when video is not practical; check which options are currently offered and how they fit into daily routines.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, career doubts, depression, and coping with life changes. Additional focus areas include attachment and family of origin issues.
How does she approach feeling stuck?
She uses direct conversation and evidence-based techniques to set small goals and practical steps. Sessions include skill practice and problem solving between meetings.
How much clinical experience does she have?
She has four years of professional work experience as a counselor. That experience informs her focus on everyday problems like work stress and relationship conflict.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas and follows local licensure rules.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients. Prospective clients should confirm language and location compatibility before booking.
What session formats does she offer?
The biography does not list specific session formats. Please confirm current session options before scheduling.
How is cost handled for sessions?
Costs vary by location and sessions use a subscription that can be canceled at any time. Check the platform's pricing details for exact fees.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initiates the intake and scheduling process.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.